Workplace skills · 26/05/2025

Stress Management and Mental Health of PhD

The presentation in PDF format is available for download by clicking on the image above.

This presentation was created by Prof. PhD Anna Bogdan from the Warsaw University of Technology. It highlights the significant mental health challenges faced by PhD students, including high rates of anxiety, depression, and burnout, drawing on both Polish and international studies. The presentation also discusses various mental health issues prevalent among PhD candidates and postdocs, such as chronic stress, depression, emotional exhaustion, imposter syndrome, social isolation, career insecurity, and the impact of poor supervisor relationships. It emphasizes the crucial role of supervisors and institutional support in preventing burnout and fostering a healthier academic environment.